Healthy Beauty & Style Guide By Lisa D Liguori ~
You want your skin to glow, and your eyes to shine; Good healthy skin begins from the inside.
Are there days when you wonder what to have for breakfast? Do you stand at the kitchen counter mid-day wanting a snack, but not knowing what to make for yourself? Next time, try this great smoothie for breakfast, or anytime. I call it my Blue-Green smoothie because it has blueberries and….hold on…SPINACH. Yes, spinach. In order for you skin to look it's radiant best you must eat a healthy dose of greens, everyday.
Juice of 2 Valencia oranges and 1 lemon (fresh juice is best)
1 frozen banana (doesn't have to be frozen, but it does give it that slushy frozen effect)
1/2 Cup frozen blueberries (or fresh)
handful of baby spinach
a squeeze of flax oil
Blend this all in a blender and pour into a pretty glass to have for breakfast, or a snack or even dessert! In fact, this could be dinner on a hot day! BTW, to make really good smoothies you’ll need a really good blender. I use and recommend the Vita Mix.
Speaking of blues and greens…Did you know you can apply almost any mineral powder to any part of your face; this multi purpose feature is the beauty and flexibility of mineral makeup. However, blues and greens are regulated to your eyes only.
Would You Like Personal Attention & Care When Choosing Eco-Friendly Mineral Makeup & Skincare? Email me – Lisa@StyleEssentials.com
And please do comment below. You make my day when you share your thoughts!
Other entries related to this one:
Pingback: What Is Most Important For Radiant Skin? | Style Essentials
Pingback: Chia Seeds For Radiant Healthy Skin | Living better at 50+| Online Womens Magazine