Blue-Green Breakfast Smoothie For Amazing Skin
Healthy Beauty & Style Guide By Lisa D Liguori ~ Beauty Food ~
I wrote this green smoothie recipe post in the early stages of Style Essentials, and I think it is time to freshen it up and revive it! It is still one of my favorite beauty skin recipes. Drink up and enjoy!
You want your skin to glow, and your eyes to shine; Good healthy skin begins from the inside.
Are there days when you wonder what to have for breakfast? Do you stand at the kitchen counter mid-day wanting a snack, but not knowing what to make for yourself? Next time, try this great smoothie for breakfast, or anytime. I call it my Blue-Green smoothie because it has blueberries and….hold on…SPINACH. Yes, spinach. In order for you skin to look it’s radiant best you must eat a healthy dose of greens, everyday.
- Juice of 2 Valencia oranges and 1 lemon (fresh juice is best)
- 1 frozen banana (doesn’t have to be frozen, but it does give it that slushy frozen effect)
- 1/2 Cup frozen blueberries (or fresh)
- large, overstuffed handful of baby spinach
- a squeeze of flax oil, or a pinch of chia seeds, maybe a sprinkle of hemp seeds
Blend this all in a blender and pour into a pretty glass to have for breakfast, or a snack or even dessert! In fact, this could be dinner on a hot day! BTW, to make really good smoothies you’ll need a really good blender. I use and recommend the Vita Mix.
Blues and Greens
Speaking of blues and greens…Did you know you can apply almost any mineral powder to any part of your face? For example, your Adobe Rose mineral powder can be applied to your eyes, lips, cheeks and nails (Ask me how). This multi- purpose feature is the beauty and flexibility of mineral makeup.
However, blues and greens are regulated to your eyes only by the FDA.
Before you go, Enjoy this green smoothie recipe as well.
Need more advise on greening up your beauty routine? Get your Free report “10 Easy Steps To Detox Your Beauty Routine” here.
Or, come on over to Style Essentials Facebook page, and talk it up with us! Would you share your favorite green smoothie recipe with us?