Healthy Beauty Tip of the Week, By Lisa D Liguori ~
For your skin to glow with your natural beauty, eat less.
Over eating, even only a bit, not only leads to excess weight gain (did you know weight gain is really inflammation?) but chronic disease as well. Studies now show that eating less can extend your healthy & beautiful lifespan. So, at your next meal, don't eat until you are so full you need to unzip your jeans in order to breathe. Begin a new habit of eating to just before that point.
Would You Like Personal Attention & Care When Choosing Eco-Friendly Mineral Makeup & Skincare? Email me – Lisa@StyleEssentials.com
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